benefits of slow and deep breathing

what are the benefits of slow and deep breathing?

Slow and deep breathing offers numerous benefits for physical, mental, and emotional well-being. Here are the key advantages: 1. Physical Health Benefits Improved Oxygenation: Increases oxygen supply to the body and brain, enhancing cellular function and energy levels. Reduced Heart Rate: Activates the parasympathetic nervous system, lowering heart rate and promoting cardiovascular health. Lower Blood…

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Iran fires missiles at Israel, further escalating Middle East conflict – National

Iran launched a barrage of ballistic missiles against Israel on Tuesday, the latest escalation between the two countries amid a widening conflict in the Middle East. Israel’s military said it intercepted more than 180 missiles launched from Iran across the country, setting off explosions that could be heard in Tel Aviv and near Jerusalem. The Pentagon,…

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Netanyahu’s Potential Support for Trump or Harris Explained

Israeli Prime Minister Netanyahu is reportedly leaning towards supporting Donald Trump’s potential return to the U.S. presidency, with many in Israel hopeful that Trump would implement policies favorable to the nation. In contrast, Biden’s administration has taken a more critical approach to Netanyahu’s strategies, leading analysts to speculate that a Trump victory would give Netanyahu…

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