Slow and deep breathing offers numerous benefits for physical, mental, and emotional well-being. Here are the key advantages: 1. Physical Health Benefits Improved Oxygenation: Increases oxygen supply to the body and brain, enhancing cellular function and energy levels. Reduced Heart Rate: Activates the parasympathetic nervous system, lowering heart rate and promoting cardiovascular health. Lower Blood…
As temperatures drop and more Canadians head indoors, the familiar sniffles, aches and pains may soon follow, signaling the arrival of cold and flu season. In Canada, flu season typically runs from November to April, and while anyone can catch the flu, the virus can sometimes lead to severe complications — even death, which is…
How many alcoholic drinks do you have in a week? That question was posed to Canadians in a survey and most of them said they had no drinks at all, a new Statistics Canada report shows. In 2023, more than three-quarters (77 per cent) of adults living in Canada’s provinces reported drinking at least one…
The number of deaths from breast cancer is on the decline, but new data out of the U.S. shows the prevalence of cases among women under 50 years of age is rising. That has advocates for breast cancer screening once again urging change in Canada. The study, published in CA: A Cancer Journal for Clinicians…
The Public Health Agency of Canada says it is not providing Novavax’s COVID-19 vaccine this respiratory virus season, citing low demand. It says the manufacturer requires a minimum order of its updated protein-based vaccine, called Nuvaxovid, which far exceeds the uptake by Canadians last year. The agency says a very small portion of the doses…
