Leave Lebanon now, Ottawa urges as most decline offer of seats on flights – National

Less than one-third of Canadians in Lebanon are taking government-assisted commercial flights out of the country when offered, officials said Tuesday, urging everyone to take the opportunity while it remains available. As of Tuesday, roughly 300 Canadians have left Lebanon on government-charted flights from Beirut to Istanbul, a senior Global Affairs Canada official said on…

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benefits of slow and deep breathing

what are the benefits of slow and deep breathing?

Slow and deep breathing offers numerous benefits for physical, mental, and emotional well-being. Here are the key advantages: 1. Physical Health Benefits Improved Oxygenation: Increases oxygen supply to the body and brain, enhancing cellular function and energy levels. Reduced Heart Rate: Activates the parasympathetic nervous system, lowering heart rate and promoting cardiovascular health. Lower Blood…

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Israel says 8 troops killed amid ground incursion into Lebanon – National

Israel’s ground incursion into Lebanon to battle Hezbollah militants left eight Israeli soldiers dead Wednesday, while the region braced for further escalation as Israel vowed to retaliate for Iran’s ballistic missile attack a day earlier. The Israeli military said seven soldiers were killed in two separate attacks, without elaborating. Those deaths followed an earlier announcement…

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Kamala Harris: Vice President Shares Montage of Trump’s Rally, Condemns His ‘Enemies Within’ Comment

Kamala Harris Condemns Trump’s ‘Enemies Within’ Remark at Rally Kamala Harris, the Democratic Vice President of the United States, took aim at former President and Republican candidate Donald Trump during a rally in Pennsylvania. Sharing a video montage from Trump’s speeches, Harris criticized his controversial statements about “enemies within” the country, expressing concerns over the…

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How Harris and Trump are blurring party lines in the final election stretch

In a surprising turn of events, US presidential candidates Kamala Harris and Donald Trump are blurring party lines as they vie for votes in the final stretch of a highly competitive election. Harris has been actively courting Republican voters, hosting events focused on issues such as abortion rights, border security, and small business creation, which…

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