Protestors in Jerusalem Call for Refusal of Military Participation in Gaza Conflict

In Jerusalem, protestors against the genocide in Gaza are chanting, “It is time to refuse,” urging those still serving in the Israeli military to refuse to take part in Israel’s war crimes. Together with them, we are also calling: refuse to take part in genocide, arms embargo… pic.twitter.com/fqYh6QMrXV — Voices Against War (@againstwarvoice) December 8,…

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benefits of slow and deep breathing

what are the benefits of slow and deep breathing?

Slow and deep breathing offers numerous benefits for physical, mental, and emotional well-being. Here are the key advantages: 1. Physical Health Benefits Improved Oxygenation: Increases oxygen supply to the body and brain, enhancing cellular function and energy levels. Reduced Heart Rate: Activates the parasympathetic nervous system, lowering heart rate and promoting cardiovascular health. Lower Blood…

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